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Self-Care After Bariatric Surgery, Learning to Treat Yourself Better!
Salmon Burgers Recipe: 188 Calories, 25g Protein + Heart Healthy Omega 3!
Before & After RNY with Karebearz1965, losing 211 pounds!
The dreaded hair loss
It’s come for me with a vengeance. Please tell me it stops and hair grows back. ðŸ˜¢.
2 1/2 weeks VSG post-op Stall
Hello All- I just joined today because I need an outlet. I’m eating 500-700 calories daily, 2 1/2 week post-op, and I haven’t lost a single pound in 5 days! What am I doing wrong? I real.
Before and During: March 2, 2017-August 16, 2017
So I’m seeing some before/after’s on here so here’s mine! Photo on the left was the night before surgery, I was 237lbs Photos on the right were from Wednesday (in my new bathingsuit I boug.
I took off 2 weeks for the surgery and I’m starting to worry that I didn’t take enough time for healing and the pain to be under control. I am a school bus driver and we are really short on .
I don’t know if I can do this!!
It’s my first day of full liquid and I don’t know if I can do this. Im really struggling! The 2 week post op clear liquid will I b starving how I am now? My surgery is in 1 week. This is rou.
Getting dumping syndrome so much
I’ve just been moved to pureed foods. I have tried corned beef/hash mixed with cottage cheese and chicken broth. I have tried pureed eggs with cottage cheese, very little mayo a touch of mus.
Good morning! I’m just about to start optifast for my surgery and I had a question about Matcha green tea powder. I know we’re supposed to be reducing our caffeine intake, and as such I’ve.
Whatcha Eating Today VSGers? Thursday 8/24/17
Good morning! Yesterday, I was mentally burnt out on the experiment that is maintenance so I just ate protein. It’s funny how comforting it was to throw some chicken on a plate and not care .
Well its official, I’m a dumper
So I made it 8 months without dumping. Last week I felt terrible after my 2 small protein pancakes with sugar free syrup (I put peanut butter in them). I’ve eaten this once a week since my s.
Strength Training – Barbells – giving it a try
Has anyone here tried any form of strength training using barbells and traditional exercises like the dead lift, squat, bench press, and military press? I’m seriously considering hiring a c.
Hello! I’m trying to find my way around so I’m not even sure anyone will see this! I had my sleeve in May 2016 and have been an active member of a UK forum but I and a few others have got in.
Day 17 BOT Fri 8/27/17
Good day . healthy choice all water . but a few too many calories. I weigh in this weekend . hoping for another pins but reminding myself any loss is progress and stay committed . n.
Severe Gas and bloating-very painful
I had my GB in 1999, last 2-3 weeks I have had severe abdominal bloating, gas, burping and pain. Nothing has changed in my diet. I have tried several things and nothing has worked. Having di.
I have successfully completed the first step; contact! After seeing so many people and their successes, both short and long term, I decided to contact the nearest weight loss surgery center .
Back to Basics
Gosh, I haven’t been on here in forever. Well the other day I was feeling all sad and depressed about my weight. I started looking up all kinds of stuff and finally I found a book called, “B.
Well, insurance gave me the chance to appeal only to deny again, so. I’m going to Tijuana in October for VSG. I’m going with a surgeon a coworker used. I’m so excited, although I’m nervous.
One heck of a long-winded intro!
Though I am new to Obesity Help, I am most definitely not new to attepting to lose weight. I have struggled with my weight for as long as I can remember. I am used to being treated diff.
Day 16 BOT Thurs 8/24/17
Doing really well this week in food choices . had right foods on hand and learning again what full means in bariatric terms . listening to my re awakened pouch. Sleep still horrible.
8 months out
I am down over 90 pounds in 8 months! I am excited about my progress. The gastric slerve is a great tool to loose weight and improve your health. i write down everything I eat. i try to.
Day 15 BOT Weds 8/23/17
Doing good and feeling good today . staying in calorie count water etc. In fact increased water . 12 glasses vs 8. Still not sleeping enough but my body feels healthier and I’m really .